Coloring Your Hair While Pregnant: Why It’s Totally Okay
For many moms-to-be, pregnancy brings a lot of joy and a lot of questions. From what to eat, to how to sleep, to whether you can still enjoy your usual beauty routine, the list can get overwhelming fast. One of the most common questions hairstylists hear is: “Is it safe to color my hair while pregnant?”
The short answer? Yes. Coloring your hair during pregnancy is totally acceptable—with a few thoughtful considerations.
The Myths vs. The Facts
For years, rumors swirled that hair dye could somehow be harmful during pregnancy. But here’s what the science actually says. According to the American College of Obstetricians and Gynecologists (ACOG), the chemicals in both permanent and semi-permanent hair dyes are not highly toxic, and there’s no evidence that coloring your hair during pregnancy poses a risk to your baby when done properly.
Only small amounts of hair dye may be absorbed through the scalp if any at all, and even less reaches the bloodstream. So unless you’re bathing in dye (please don’t), it’s unlikely to be a concern.
Tips for Safe Hair Coloring During Pregnancy
While it’s generally safe, it’s always smart to make small adjustments during pregnancy just to be extra cautious and comfortable:
Wait until the second trimester
Many experts suggest holding off on chemical treatments during the first trimester when the baby’s organs are developing. After that, the risk is even more minimal.
Go for highlights or balayage
These techniques don’t touch the scalp at all, meaning there’s even less chance of chemical absorption.
Choose well-ventilated spaces
Whether you’re doing it at home or in a salon, make sure there’s good airflow to avoid inhaling any strong fumes.
Consider gentler formulas
Ammonia-free dyes, natural options, or semi-permanent glosses are great alternatives if you’re feeling cautious.
Always do a patch test
Hormonal changes can make your skin more sensitive during pregnancy, so even if you’ve never had a reaction before, it’s worth testing first.
Embrace the Ritual (and the Roots)
Pregnancy is a time of change and yes, that includes your hair. Maybe you’ve noticed new textures, faster growth, or unexpected grays. Taking time to color your hair can be a comforting self-care ritual that helps you feel like yourself during all the change. There’s no shame in wanting to feel fresh, confident, and polished, baby bump and all.
So go ahead. Book the appointment, mix the dye, and enjoy the glow-up. Coloring your hair while pregnant is totally acceptable, and if it brings you joy, that’s reason enough.